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World Vegetarian
Cuisines and Travel Flying It is often possible to get a vegetarian meal even if you did not order
one. If you do not receive your ordered vegetarian meal, it is a good
idea to talk to the airline staff. Often a meal of side dishes from
the extra first-class and coach meals can be quite a good vegetarian
meal. One advantage of ordering a vegetarian meal is that you usually
receive it before the other meals are served. If you would like more
information, you can check out the Vegetarian in Paradise site (www.vegparadise.com),
which lists many of the selections that various airlines offer vegetarians. Some airlines have several vegetarian options. About 50% of the requested special meals are vegetarian meals. Taking the Train There are two dining cars-first-class and coach-on overnight trains.
On first-class there is a vegan dinner of Vegetarian Lo Mein and a Vegetable
Spring Roll if requested. Stir-fried Vegetables over Rice and vegetarian
Lasagna can be gotten in coach. Call 800-USA-RAIL to request a special Amtrak meal. Call 877-SKIP I-95 to request a special meal for the Auto Train that goes from Lorton, Virginia (just south of Washington DC) to just north of Orlando. Chinese Sometimes noodle and rice dishes, such as Chinese fried rice, contain
a meat broth even if they are listed on the "vegetarian menu."
Many Chinese dishes contain oyster sauce (real), a thick, dark brown
sauce. Often Chinese consider oyster sauce to be vegetarian, so it could
be possible to be told a dish is vegetarian, while it contains non-veg
oyster sauce. You should ask your question several times and should make sure your
server understands what you are saying. Sometimes Chinese servers will
agree with you to be polite and not really understand what you are saying.
So you may want to have them repeat what you just said. Often fortune cookies contain eggs, even in a vegan or vegetarian restaurant. Greek and Middle Eastern Dolmadakia, or dolma, is a salty stuffed grape leaf; the vegetarian
version is traditionally served cold, while a meat dolma is usually
served hot. A typical Greek entree is fava, yellow split peas with onions
and garlic. The grains in couscous may be cooked in a chicken or lamb
stock. Greek rice is often cooked in a chicken stock; so you may want to ask about this. You may also want to ask about whether the falafels are cooked in oil that is also used in cooking any meat products. Indian A potential problem with Indian restaurants is that it can be difficult to get a straight answer about what dishes contain animal products. I often ask several times to confirm that a dish is vegetarian. Indian servers often just give you a token yes to everything you say, just to be polite. Unless you ask the manager or owner, it can be difficult to get a straight answer about whether a dish is vegetarian. Even then I may be doubtful. This is a major reason, if you are a serious vegetarian, to avoid Indian restaurants that serve meat.
Mulligatawny, a spicy lentil soup, often contains pieces of chicken and a meat broth. Italian Minestrone is vegetable pasta soup that often contains chicken or beef stock. Marinara sauce is typically vegetarian, but Bolognese sauce contains meat. Puttanesca sauce often contains anchovies. Risotto, an Italian rice dish, often contains a meat broth. Japanese Vietnamese Thai Mexican Spanish Spanish rice is often made with a chicken stock base, and may contain fish or meat. Spanish cuisine is usually low-fat. French Ethiopian Gursha is an Ethiopian custom of putting portions of food in another person's mouth. There is an Ethiopian saying: "Those who eat from the same plate will not betray each other." Veggie Burgers The original Garden Burger does not contain eggs, but most of
the other varieties of the veggie burgers made by Garden Burger do contain
eggs. Ordering out If you know of a vegetarian restaurant that is not listed here, or if you would like to help update our listings, please e-mail us at: vrupdate@hotmail.com |
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