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Vegetarian & Vegan Types

Lacto Ovo Vegetarian
A lacto ovo vegetarian does not eat meat, fish or poultry, but eats eggs and milk. They eat eggs and products made with eggs in them, yogurt, cheese, milk and ice creams.

Lacto Vegetarian
A lacto vegetarian does not eat meat, fish, poultry or eggs, but includes dairy products in their diet. They will eat milk, ice cream (that does not include eggs), yogurt and cheese. They would avoid ice creams, baked goods, pancakes and veggie burgers that contain eggs.

Vegan
A vegan does not eat any fish, meat, poultry, eggs, dairy products or foods that contain any of these products. They also do not use any non-food items that contain products from animals, including wool from sheep, leather and silk. Vegans often do not eat honey, because bees may be killed while harvesting it.

According to many vegans, it is pronounced VEE-gun. A vegan diet consists of vegetables, grains, beans, nuts, fruits and seeds. This diet tends to be high in fiber and moderate in protein and fat.

A vegan will not use margarine that has casein, a milk product, in it and they do not use shoes that are made from leather. Vegans do not eat white granulated sugar because it is often processed by using char derived from animal bones to whiten the sugar. They also do not use products that are tested on animals, as are many cosmetics.

Macrobiotics
A macrobiotic diet is mainly vegetarian, but macrobiotic diets often include seafood. In this diet all other meat products are excluded, as are eggs and dairy products. They also do not eat "nightshade vegetables" (potato, pepper and eggplant), refined sugar and tropical fruits. This diet contains many foods found in Asian countries such as miso soup, root vegetables (daikon and lotus) and sea vegetables (seaweed, kelp, arame).

It emphasizes eating locally grown foods that are in season. Meals consist of 50% to 60% grains, 25% locally grown produce, and the rest of the diet mainly consists of beans and soups. In lesser amounts fruits, nuts and seeds are eaten.

This diet is based on the Chinese principles of yin and yang. Some people follow this diet as a philosophy of life and others follow it for health reasons.

Fruitarian
A fruitarian is a person who only eats fruits and vegetables that are actually classified as fruits such as avocados, nuts, seeds, eggplant, zucchini and tomatoes.

Raw or Living Food Diet
One who follows a raw food diet is a person who for the most part only eats raw foods that are not cooked. One who follows this type of diet believes that cooking changes food in a negative way and makes it less nutritious, diminishing the vitamin and mineral contents of the food. Most people who follow a raw-food diet only eat between 50% to 80% of their food raw. There is some logic to a raw food diet in the fact that cooking food destroys nutrients. But cooking food on the other hand makes foods easier to digest, which often offsets the anti-nutritional factors.

If you know of a vegetarian restaurant that is not listed here, or if you would like to help update our listings, please e-mail us at: vrupdate@hotmail.com

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Vegetarian Fast Food Options

World Vegetarian Restaurants Guide

Amazing Colon Cleaning Program

Our own Vegetarian, Vegan, Alternative & Spiritual Sales Shop

Please Help Support This Site and buy our own USA Vegetarian Restaurants Book

Please check out our Natural Nirvana Store, which we started to help pay for the maintenance of this Website. Natural Nirvana is dedicated to selling vegetarian, spiritual and alternative products. We sell only animal-friendly and cruelty-free clothing, gifts, health foods, books and beauty products.

!! DVD Kurma Great Vegetarian Dsihes Cooking Videos Set for just $49. Individually each video costs $14.95.for a savings of over $100

24 Devotional DVD Set for just $99 Individually each video cost $14.95 for a savings of over $200

Fantastic Natural Herbs from the Amazons
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Amazon Herbs Articles

Good News from the Amazon An interview with John Easterling

Interview with Sherrill Sellman

Journey to Porveneer
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How the Amazon Rainforest
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Returning to our Roots The Evolution of Environmental Consciousness
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CamuC Serum
Nature’s Ultimate Recipe for Glowing, Youthful Looking Skin

VEGAN BAGS
Hemp Bags
Vegetarian & Animal Rights Message Bag
Hemp Backpacks
Indian Quilted & Embroidered Bags
Ecolution Bags
Splaff Bags

CLOTHES
Vegetarian T-Shirts
Animal Rights T-Shirts
Vedic Gods T-Shirts
Hemp Gloves
Vegan Message Hats
Animal Rights Beanies
Hemp Hats
Vegetarian Message Hats
Indian Men Clothing
Indian Women Clothing
Scarves
Indian design Stoles
Indian Sarongs
Sacred Threads Tops
S. T. Dresses
S. T. Pants
Sacred Threads Children Clothing

Bedding & Pillows (beautiful)
Indian Bedspreads
Indian Design Quilts
Indian Design Pillows

FOOD
Raw Foods
Vegan Foods

AYURVEDIC MEDICINES
Ayurvedic Medicines
Neem Products
Ayurvedic Books
Herbal Vedic
NeemAura
AyurvedicSupplements
Ayurvedic Incense
Organic South Neem
Ayurvedic Soaps
Ayurveda Toothpaste
Ayurveda Massage Oil

VEGAN HEALTH
Vegan Vitamins
Vegan Herbal Remedies
Massage Oils
Sport Supplements
Vegan Protein
First Aid Products
Cold Medicines
Olbas
Well-In-Hand
Skin & Blemish
Herbal Salves & Balms

VEGAN BODY CARE
Vegan Soaps
Vegan Shampoos
Vegan Hair Spays
Vegan Toothpaste
Tongue Cleaners
Neti Pots
Vegan Perfumes
Vegan Sun Care
Lip Balm
Contact Len Cleaner
Skin Treatments
Men's Products
Dental Floss
Natural Mouthwashes
Vegan Hair Removal System

INCENSE & OILS
Incenses
Essential Oil
Vegan Candles

VEGAN BELTS & WALLETS
Vegan Wallets
Hemp Belts
Vegan Belts
Hemp Guitar Straps

VEGETARIAN & VEGAN BOOKS
Vegan Books
Vegetarian Books
Vegan Cookbooks
Vegetarian Cookbooks
Restaurant Cookbooks
Raw Food Book

VEG COSMETIC
Eyeshadows & Liners
Nail Polish
Blush
Lip Stick
Mascara
Powders
Nail Polish

VEDIC & SPIRITUAL
Mandala Publishers
OM Jewelry
Krishna Photos
Radha & Krishna Dolls

JEWELRY
Anklets
OM Jewelry
Nose Rings & Studs
Toe Rings
Astrological Gems
Earrings
Pendants
Silver Tulasi Beads
Neckbeads
Necklaces
Silver Jewelry
Gold Jewelry

BUTTONS STICKER
Animal Rights Buttons
Vegan Patch
Jam Bands Stickers
Jam Band Stickers (20 stickers for $5)

SPIRITUAL BOOKS
All Books
Holy Places
Vedic Scriptures
Mandala Publishing
Art Books
Kurma Cook Books
Bhagavat Gita
Caitanya Mahaprabhu
Children
Srimad Bhagvatam
Spiritual Biography
Vedic Coloring Books

SPIRITUAL MUCIC
Bhajans
S. Prabhupada Bhajans
Kirtana
New Age
Musical Instruments
Spiritual Lessons
Audio Vedic Books

VEGETARIAN VIDEO
Vegetarian Cooking
Vegetarian

SPIRTUAL VIDEO
Devotional Movies
Interactive CDs
Vedic Puppet Shows
Vedic Art & Culture
Indian Music Lessons
Bhativedanta Swami Prabhupada

Spiritual Photos & Art
Krishna Posters
Krishna Pictures
Vedic Gods Photos
Vedic Gods Posters

OTHER PRODUCTS
Putumayo World Music
Pet Products
Outdoor Neem
Air Garcia T-shirt

Bob Marley Reggae
Hats
Shirts
Key Chains
License Plates
Scarves
Books